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High Side Kick Training Exercises For The Core, How To Kick Higher With a Side Kick

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Added: 07-02-2011
Runtime: 6m 5s
Views: 316
Comments: 0

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Description

High Side Kick Training Exercises For The Core, How To Kick Higher With a Side Kick Exercises that improve the height of the side kick. The focus is not on the supporting leg. If you want to see how improve the height, when the body supporting leg is lacking strength or flexibility please see the other high side kick video on ElasticSteel Channel.

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